Weigh In record (no journal entry) for 30 April 2020
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154.4 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1098 kcal
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Fat: 36.17g | Prot: 71.67g | Carb: 116.88g.
Breakfast: Fresh Lemon Juice, Koepplinger's 100% Whole Wheat Bread, Hard-Boiled Egg. Lunch: Tomatoes, Green Olives, Beef Top Round (Trimmed to 1/8" Fat), Spinach, Radish. Dinner: Adams Diced Onion, Tomatoes, Refried Beans (Canned) , Baby Spinach, Ground Beef (Cooked). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Sunsweet Dried Pitted Prunes, Oranges. more...
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losing 2.8 lb a week
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