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I started my food journal two days ago, and am pleased to have stayed within the boundaries of my RDI everyday.
Diet Calendar Entries for 03 July 2013:
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1424 kcal
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Fat: 61.76g | Prot: 67.99g | Carb: 151.23g.
Breakfast: Coffee with Milk and Sugar, Meatless Fried Rice. Dinner: American Value Green Beans (Canned), Roasted Potato (Fat Added in Cooking), Best Foods Parmesan Crusted Chicken. Snacks/Other: Nice! Wasabi Peas, Country Crock Shedd's Spread Light Vegetable Oil, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Nice! Wasabi Peas, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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