Weigh In record (no journal entry) for 03 July 2013
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249.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1952 kcal
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Fat: 57.05g | Prot: 56.52g | Carb: 318.50g.
Breakfast: Spaghetti Rings in Tomato Sauce, Mountain Dew (12 oz Can), Grilled Cheese Sandwich. Lunch: Mountain Dew (12 oz Can), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Pepsi (Can), 14" Original Crust Pizza - Pepperoni. Snacks/Other: Low Fat Chewy Granola Bars - Chocolate Chunk, Strawberries, Grapes. more...
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losing 21.0 lb a week
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