Weigh In record (no journal entry) for 03 July 2013
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1672 kcal
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Fat: 66.18g | Prot: 85.69g | Carb: 191.26g.
Breakfast: Coffee with Cream, Chewy Granola Bars - Dark Mocha Almond, Chewy Granola Bars - Dark Mocha Almond. Lunch: Spicy Black Bean Burger, Baked Tostitos Scoops, Cracked Black Pepper String Cheese. Dinner: French Bread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Light Brown Sugar, Butter (Salted), Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coconut Macaroons, Cooked Green String Beans with Almonds (Fat Not Added in Cooking). more...
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2003 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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