Weigh In record (no journal entry) for 30 April 2020
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173.7 lb
Lost so far: 11.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2106 kcal
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Fat: 151.68g | Prot: 113.39g | Carb: 69.31g.
Breakfast: Maitokahvi, Kivikylän Kotipalvaamo Sinihomejuusto Täytetty Lihapulla, Juustoportti Leipäjuusto Laktoositon. Lunch: Atria Hiillos Makkara, Lidl Mozzarella. Dinner: Arla Luonto+ Päärynä. Snacks/Other: Castello Sinihomejuusto, Riitan Herkku Leipäjuusto, Leader Easy Go Salty Licorice. more...
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losing 3.1 lb a week
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