Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BeefBessJr
Journal
03 Jul 13
BeefBessJr's Journal, 03 July 2013
BeefBessJr's Profile
< Previous Entry
|
Next Entry >
Eating better than I used to and just need to get a little more run in
296.5 lb
Lost so far:
8.5 lb
.
Still to go:
56.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
948 kcal
Fat: 52.72g | Prot: 23.60g | Carb: 144.62g.
Lunch:
Avocados, Subway 12" Veggie Delite.
Snacks/Other:
Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Doritos Nacho Cheese Tortilla Chips.
more...
4540 kcal
Activities & Exercise:
Standing - 7 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 10.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BeefBessJr's weight history
view complete history