Weigh In record (no journal entry) for 30 September 2010
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336.4 lb
Lost so far: 139.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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979 kcal
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Fat: 51.93g | Prot: 56.78g | Carb: 72.30g.
Breakfast: American Cheese, Bacon, Wheat Bagel, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Water (Bottled). Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Water (Bottled), Homestyle Chicken Fillet, 10 Piece Chicken Nuggets. more...
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losing 0.9 lb a week
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