Weigh In record (no journal entry) for 30 September 2010
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243.2 lb
Lost so far: 39.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1504 kcal
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Fat: 74.16g | Prot: 59.60g | Carb: 171.83g.
Breakfast: Granny Smith Apples, 100 Percent Natural Flaxseed Bread, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: peach, Soy Sauce, California Rolls. Dinner: Chicken Thigh (Skin Not Eaten), apple cider vinegar, Olive Oil, avocado, red bell pepper, Red Onions. Snacks/Other: Peach. more...
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4780 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sitting - 1 hour, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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