Weigh In record (no journal entry) for 03 July 2013
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114.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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917 kcal
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Fat: 19.40g | Prot: 45.54g | Carb: 136.26g.
Breakfast: Strawberries, Quaker Instant Oatmeal - Regular. Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Red Potatoes (Flesh and Skin), Ketchup, Panera Bread Asian Sesame Salad Dressing, Fresh Express Green & Crisp Lettuce with Double Carrots, Appleton Teriyaki Pork Tenderloin. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Bridgford Cinnamon Pull-Apart Monkey Bread. more...
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1632 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 10 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 0.6 lb a week
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