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Gallimh
Journal
30 Sep 10
Gallimh's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
151.4 lb
Lost so far:
14.0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
1529 kcal
Fat: 47.80g | Prot: 82.65g | Carb: 200.42g.
Breakfast:
Brennan's wholewheat brown bread, virginia baked ham.
Lunch:
subway western egg and cheese.
Dinner:
garden veggie pattie, Vegetarian Baked Beans, Brennan's bread, fried egg.
Snacks/Other:
ferrero rocher.
more...
2005 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
gaining 2.8 lb a week
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