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amber.hali
Journal
29 Apr 20
amber.hali's Journal, 29 April 2020
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Weigh In record (no journal entry) for 29 April 2020
159.0 lb
Lost so far:
0.4 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2020:
1212 kcal
Fat: 59.49g | Prot: 32.85g | Carb: 142.01g.
Lunch:
Extra Virgin Olive Oil, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg with Vegetables.
Dinner:
Liqui Fruit Juice Red Grape, Deep Fried Potato French Fries (from Fresh), Zucchini, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Mister Sweet Speckled Eggs, Future Life High Energy Smartbar.
more...
1794 kcal
Activities & Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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