lypi's Journal, 30 September 2010

first day and im a pound heavier then i thought i was not a good sign but its what i get for being bad and eating fast food today and its been like months since i ate it but i've been craving it.

172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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1885 kcal

Fat: 66.37g | Prot: 85.04g | Carb: 248.07g.   Breakfast: yogurt. Lunch: dr. pepper, burger king fries, whopper. Dinner: beans, corn, bbq chicken. Snacks/Other: cantaloupe. more...

2589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...