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day 1
gonna start losing weight and keeping it off through using this site's system. and I'm excited for future results.
i've been struggling with weight gain because of medications i'm on bout i'll soon be off them soo so look out world its my turn to shine.
Diet Calendar Entries for 30 September 2010:
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1885 kcal
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Fat: 66.37g | Prot: 85.04g | Carb: 248.07g.
Breakfast: yogurt. Lunch: dr. pepper, burger king fries, whopper. Dinner: beans, corn, bbq chicken. Snacks/Other: cantaloupe. more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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