Weigh In record (no journal entry) for 29 April 2020
|
102.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2020:
|
1122 kcal
|
Fat: 33.96g | Prot: 44.07g | Carb: 146.79g.
Breakfast: Alpro Go On Mansikka-Vadelma, Merisuola, Sitruuna. Lunch: Oatly Vaniljakastike, Kahvi, Yosa Oat Spread Natural, Rainbow Kaurajuoma, Pirkka Kaura Kasvirasvasekoite 16%, Sheese Greek Style, Torino Täysjyvä Makaroni, Porlammin Vege Plus. Dinner: Fazer Puikula Täysjyväruis, Pirkka Margariini 60%, Oatly Vaniljakastike , Kahvi. Snacks/Other: Sportyfeel Meal Bar Cocoa 'n' Nuts. more...
|
|
1133 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristiane BF's weight history
|