Weigh In record (no journal entry) for 29 April 2020
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163.6 lb
Lost so far: 16.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1089 kcal
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Fat: 19.98g | Prot: 81.00g | Carb: 148.46g.
Lunch: Bio Kul Plain Yogurt, Banana, Grapefruit, Papaya. Dinner: Grilled Chicken, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih, Cooked Fish. Snacks/Other: Bakmi GM Sapo Tahu, Iced Coffee with Cream and Sugar. more...
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losing 4.2 lb a week
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yennynoya13's weight history
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