Weigh In record (no journal entry) for 29 April 2020
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2020:
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1941 kcal
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Fat: 119.99g | Prot: 130.49g | Carb: 91.88g.
Breakfast: Natural Force Collagen Peptides, Sports Research MCT Oil, Fried Egg, Mozzarella Cheese (Part Skim Milk). Lunch: Garden Lites Veggies Made Great Spinach Egg White Frittata. Dinner: Tillamook Chocolate Peanut Butter Ice Cream, Sam's Club Orange Bell Pepper, red bell pepper, Onions, Cucumber (with Peel), Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Zevia Cream Soda, Kirkland Signature COQ10, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea. more...
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losing 12.6 lb a week
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