Weigh In record (no journal entry) for 01 July 2013
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129.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2287 kcal
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Fat: 72.96g | Prot: 81.06g | Carb: 348.27g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Coca-Cola Cherry Coke. Dinner: Auntie Anne's Pretzels Cinnamon Sugar Stix, Luna Luna Fiber - Peanut Butter Strawberry, Salsa, Galbani Mozzarella Fresca Perline, Cacique Mozzarella Cheese, Matilda Chips (Yellow corn tortilla), Garden of Eatin' Red Hot Blues Tortilla Chips, Avocados. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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