Weigh In record (no journal entry) for 03 July 2013
|
157.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
1561 kcal
|
Fat: 68.09g | Prot: 75.07g | Carb: 162.77g.
Breakfast: Latte Coffee, Sugar, Fruit Free Muesli Bars. Lunch: Organic Lentils, Real Stock Vegetable, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Roasted Grilled or Baked Chicken Breast, Sweet Potato, Pumpkin, Carrots, Olive Oil. Snacks/Other: Cashew Nuts, Dark Choc Blueberry, Seed & Nut Bar. more...
|
|
2032 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Spencer's weight history
|