Weigh In record (no journal entry) for 02 July 2013
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2831 kcal
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Fat: 71.37g | Prot: 190.72g | Carb: 334.55g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bananas. Lunch: Coca-Cola Coke Zero (Can), Great Value Greek Nonfat Yogurt - Blueberry, chicken breast, pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini. Dinner: Great Value Vitamin D Milk. Snacks/Other: Sweetened Dried Pineapple, Starbucks Coffee Frappuccino (Grande), Great Value Dried Cranberries, Great Value Small Curd Cottage Cheese. more...
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1874 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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