Weigh In record (no journal entry) for 02 July 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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3638 kcal
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Fat: 87.14g | Prot: 283.09g | Carb: 441.93g.
Breakfast: Erdbeer Fruchtaufstrich, Maiswaffeln. Lunch: Integrale Pennette Rigate, Räucher-Lachs, Reiswaffeln ohne Salz, Rindfleisch-Nudelsuppe. Dinner: Mandeln, Karotten, Fettarme Milch, Milchreis. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 0.3 lb a week
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