Weigh In record (no journal entry) for 02 July 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1742 kcal
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Fat: 50.03g | Prot: 58.12g | Carb: 252.65g.
Breakfast: Brown Sugar, Milk (Nonfat), Post Shredded Wheat Original Cereal. Lunch: Bananas, Bruegger's Balsamic Vinaigrette, Sweet Red Peppers, Tomatoes, Whole Wheat Bread. Dinner: Chocolate Icing, 14" Pepperoni Pizza. Snacks/Other: Regular Beer. more...
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2096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 3.5 lb a week
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