Weigh In record (no journal entry) for 02 July 2013
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1672 kcal
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Fat: 61.73g | Prot: 60.36g | Carb: 218.56g.
Breakfast: McDonald's Breakfast Burrito, Kroger Big K Diet Cola. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Chick-fil-A Unsweetened Iced Tea (Large). Dinner: Kroger Extra Sharp Cheddar Cheese, Kroger Tater Rounds Potato Nuggets, Ling Ling Chicken and Vegetable Potstickers, Kroger Hot Dog Buns, Gwaltney Great Big Dogs Chicken Franks. Snacks/Other: Red Delicious Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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2499 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 0.6 lb a week
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kevlanta's weight history
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