Weigh In record (no journal entry) for 02 July 2013
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393.6 lb
Lost so far: 18.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1921 kcal
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Fat: 134.86g | Prot: 129.35g | Carb: 59.44g.
Breakfast: Johnsonville Sweet Italian Sausage, Lucerne Best of the Egg Whites. Lunch: "Better than Potatoes” Cheesy Cauliflower Puree from ibreatheimhungry.com. Dinner: Red Onions, Young Green Onions, Avocados, Litehouse Foods Chunky Blue Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles, Cheddar Cheese, Bacon, Bob's Red Mill Flaxseed Meal, Publix Boneless Skinless Chicken Thigh, Parmesan Cheese (Grated), Egg. Snacks/Other: David Seeds BAR-B-Q. more...
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gaining 1.4 lb a week
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