Rupert1940's Journal, 02 July 2013

Canada day dinner

Diet Calendar Entries for 02 July 2013:
1547 kcal Fat: 61.21g | Prot: 105.18g | Carb: 68.02g.   Breakfast: Oat Bran, Plain Yogurt (Lowfat), Egg. Lunch: President's Choice Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Prawns, Mixed Salad Greens, Pork and Beef Luncheon Sausage, Lilydale Extra Lean Ground Turkey. Dinner: Tomatoes, Egg, Lilydale Extra Lean Ground Turkey, Whiskey, Red Table Wine. Snacks/Other: Hummus, Crackers. more...
2049 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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