Weigh In record (no journal entry) for 29 September 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1687 kcal
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Fat: 35.77g | Prot: 59.56g | Carb: 289.60g.
Breakfast: quaker oats maple brown sugar oat meal, Instant Oatmeal - Plain. Lunch: fresh mixers, healthy choice fresh mixers. Snacks/Other: natures valley, emerald dry roasted almonds, MOTTS SLICED APPLES, Sun Chips Garden Salsa. more...
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gaining 0.2 lb a week
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