Ccaspar's Journal, 02 July 2013

240.5 lb Lost so far: 43.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

2502 kcal

Fat: 144.25g | Prot: 146.75g | Carb: 152.25g.   Lunch: Southwest Chicken Egg Rolls, Crab & Artichoke Dip, Sweet Potato Fries, BBQ Bacon Cheddar Burger. Dinner: Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: chocolate covered peanut. more...

3400 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...