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Qsue
Journal
02 Jul 13
Qsue's Journal, 02 July 2013
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Started with Alexis yesterday as a personal trainer. I weighed 147.2 Today up 2.2 After I worked out, I only had a turkey burger chips and nuts.
149.4 lb
Lost so far:
3.6 lb
.
Still to go:
11.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 July 2013:
370 kcal
Fat: 16.28g | Prot: 33.28g | Carb: 17.67g.
Breakfast:
Italian Chicken Sausage with Peppers and Onions, Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee-Mate Coconut Creme Coffee Creamer, Egg Beaters Egg Beaters - Original, Kraft 2% Milk American Cheese Singles.
more...
2024 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes.
more...
gaining 0.1 lb a week
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