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Bmagic18
Journal
02 Jul 13
Bmagic18's Journal, 02 July 2013
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Weigh In record (no journal entry) for 02 July 2013
202.4 lb
Lost so far:
4.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
935 kcal
Fat: 8.80g | Prot: 88.36g | Carb: 136.99g.
Breakfast:
Milk (Nonfat) , Coffee, Kashi GOLEAN Cereal, Kellogg's Special K Frutas Rojas.
Lunch:
HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Lettuce, Bananas , Fage Total 0% Greek Yogurt (Container).
more...
2236 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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