Cristiane BF's Journal, 28 April 2020

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Weigh In record (no journal entry) for 28 April 2020

103.4 lb Lost so far: 20.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2020:

837 kcal

Fat: 22.00g | Prot: 27.44g | Carb: 125.69g. Breakfast: Hatherwood Apple Crumble, Persikat, Sitruuna. Lunch: Porlammin Vege Plus, Torino Täysjyvä Makaroni, Sheese Greek Style, Pirkka Kaura Kasvirasvasekoite 16%, Rainbow Kaurajuoma, Yosa Oat Spread Natural. Snacks/Other: Viinirypäleet. more...

1142 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Cristiane BF's Journal, 28 April 2020

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