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LOW CARB DAY TODAY:
GOAL =
164 G PROTEIN
55 G FAT
68 G CARBS
AT LEAST 33 GRAMS OF PROTEIN AT EACH MEAL ( 5 MEALS)
ACTUAL =
180 G PROTEIN
58 G FAT
93 G CARBS
Diet Calendar Entry for 29 September 2010:
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1664 kcal
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Fat: 58.07g | Prot: 180.53g | Carb: 93.12g.
Breakfast: Pro Performance 100% Whey Protein - Cookies & Cream, Boiled Egg. Lunch: panini flatbread, Smoked Peppered Turkey Breast, sliced california sharp cheddar. Dinner: Seasoned Lean Turkey Burger Patties. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Pro Performance 100% Whey Protein - Cookies & Cream, Smokehouse Almonds. more...
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