Weigh In record (no journal entry) for 30 September 2010
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269.0 lb
Lost so far: 1.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2202 kcal
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Fat: 86.93g | Prot: 129.02g | Carb: 224.98g.
Breakfast: Sugar, Strawberries , Freshly Squeezed Orange Juice, White Bread . Lunch: Chicken Schnitzel, Fettucini Alfredo, Tomato Soup. Dinner: Mixed Salad Greens, Cucumber (Peeled), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk Chocolate Candies . more...
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3869 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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