Weigh In record (no journal entry) for 02 July 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2277 kcal
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Fat: 70.24g | Prot: 57.31g | Carb: 294.43g.
Breakfast: Orange Marmalade, Buttery, Baguette. Lunch: Plain Pancakes. Dinner: Sauvignon Blanc Wine, Hummus, Baguette, Potatoes (Flesh without Skin, with Salt, Boiled), Sea Bass. Snacks/Other: Counters, Chocolate Brownie, Lemon Drizzle Cake. more...
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2140 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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