Weigh In record (no journal entry) for 29 September 2010
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139.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2010:
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2530 kcal
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Fat: 219.20g | Prot: 110.17g | Carb: 45.35g.
Breakfast: cream, coffee, splenda, olive oil, butter, baking , flaxseed, black , tomato, mushroom. Lunch: mayo, cheddar, tomato, tuna. Dinner: chicken, cream cheese, ricotta, mushroom, butter, eggplant, zuc, green beans. Snacks/Other: avacado, spinach, water, water, cream, splenda, cocoa. more...
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2373 kcal
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Activities & Exercise:
Music playing - 15 minutes, Driving - 15 minutes, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Sitting - 3 hours, Swimming (moderate) - 1 hour, Housework - 1 hour. more...
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losing 14.0 lb a week
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