Weigh In record (no journal entry) for 28 September 2010
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1724 kcal
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Fat: 61.31g | Prot: 93.85g | Carb: 217.17g.
Breakfast: Apples, Myoplex Nutrition Shake - strength formula. Lunch: Thousand Island Salad Dressing, Baby Carrots, Grape Tomatoes, Broccoli Flower Clusters, Chicken & Pasta in Cacciatore Sauce. Dinner: Thousand Island Salad Dressing, Olives (Jumbo-Super Colossal), Greek Olives, Carrots, Mixed Salad Greens, Nutrisystem BBQ sauce with pork wrap, Frozen French Cut Green Beans. Snacks/Other: Zesty Herb Snack Mix, Light & Fit Yogurt - Mixed Berry (Dannon), BBQ Soy Chips. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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