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mgough
Journal
01 Jul 13
mgough's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
178.5 lb
Lost so far:
3.5 lb
.
Still to go:
178.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1565 kcal
Fat: 51.81g | Prot: 80.22g | Carb: 150.90g.
Breakfast:
green smoothie, Coffee with Milk.
Lunch:
Shepard's pie.
Dinner:
Pizza - Matt's.
Snacks/Other:
Hershey's Kit Kat Minis, Pinot Noir Wine, Chocolate Cupcake with Icing or Filling.
more...
2595 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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mgough's weight history
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