jamesthomasmom's Journal, 01 July 2013

273.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 34.85g | Prot: 63.18g | Carb: 97.45g.   Lunch: Chocolate Chip Cookie, Apple Slices, Cheeseburger, French Fries (Kids). Dinner: Fruit Smoothie. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

4577 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours. more...