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Beginn 5:2, heute Fastentag max.500 kcal und wieder regelmässig tracken 🍀
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142.0 lb
Lost so far: 5.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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331 kcal
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Fat: 1.45g | Prot: 31.94g | Carb: 46.49g.
Lunch: Lidl Waldbeeren-Mischung , Milram Magerquark 0,3% Fett. Dinner: Zimt, Milram Magerquark 0,3% Fett, Orangen. Snacks/Other: Äpfel. more...
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losing 0.4 lb a week
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ostbeker's weight history
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