Stayslim's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013

178.0 lb Lost so far: 3.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

395 kcal

Fat: 29.00g | Prot: 15.00g | Carb: 17.50g. Breakfast: French Toast Slam. more...

2221 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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Stayslim's weight history