Weigh In record (no journal entry) for 29 September 2010
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1650 kcal
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Fat: 39.65g | Prot: 74.90g | Carb: 257.47g.
Breakfast: Banana, Honey Bunches of Oats with Almonds. Lunch: Brown n Serve Lite Original Sausage Links, Margarine, Double Fiber Wheat Bread, 2% Milk American Cheese Singles, Egg. Dinner: Lean Ground Beef 93/7, Traditional Spaghetti Sauce, Penne Rigate Pasta. Snacks/Other: whole fruit, Apple Berry, Old Fashioned Sourdough Hard Pretzels. more...
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2371 kcal
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Activities & Exercise:
Housework - 13 minutes, Driving - 8 minutes, Conditioning exercise (health club) - 1 hour, Shopping - 1 hour, Sitting - 4 hours and 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Walking (moderate) - 3/mph - 18 minutes. more...
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losing 0.3 lb a week
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