Weigh In record (no journal entry) for 01 July 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2013:
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1786 kcal
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Fat: 89.34g | Prot: 85.98g | Carb: 181.73g.
Breakfast: Powerade Ion4, Kellogg's Special K Vanilla Almond Cereal, Silk Vanilla Soymilk. Lunch: Sonic Coca-Cola (Large), Annie Oakley Panini, Ty Cobb Salad . Dinner: Hidden Valley Original Ranch Dressing, Roma Tomatoes, Carrots, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Mint Diet Green Tea Rt 44. more...
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2916 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 10 hours, Resting - 4 hours and 45 minutes. more...
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losing 7.0 lb a week
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