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jsk1963
Journal
01 Jul 13
jsk1963's Journal, 01 July 2013
jsk1963's Profile
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Weigh In record (no journal entry) for 01 July 2013
266.5 lb
Lost so far:
0 lb
.
Still to go:
41.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 July 2013:
1779 kcal
Fat: 58.60g | Prot: 87.86g | Carb: 229.35g.
Lunch:
Wegmans Watermelon, Potato Chips, Bologna Sandwich with Spread.
Dinner:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Ham Steak (Boneless, Extra Lean, Cured).
Snacks/Other:
Tootsie Roll (Midgees), Red Delicious Apples.
more...
3586 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
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