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Jode Kirk
Journal
01 Jul 13
Jode Kirk's Journal, 01 July 2013
Jode Kirk's Profile
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Weigh In record (no journal entry) for 01 July 2013
204.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
675 kcal
Fat: 58.77g | Prot: 29.40g | Carb: 10.32g.
Breakfast:
Center Cut Bacon Original, Heavy Cream, Fried Egg.
Snacks/Other:
Dry Roasted Salted Peanuts.
more...
2740 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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Jode Kirk's weight history
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