Weigh In record (no journal entry) for 27 April 2020
|
227.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1786 kcal
|
Fat: 45.12g | Prot: 97.11g | Carb: 255.09g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Milk (1% Lowfat with Added Vitamin A), Cheerios. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Chocolate Chip Cookie, White Bread, Meat Loaf, Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Greek Nonfat Yogurt - Plain, Granny Smith Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carriegara's weight history
|