Weigh In record (no journal entry) for 29 September 2010
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152.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1608 kcal
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Fat: 51.05g | Prot: 51.25g | Carb: 185.85g.
Breakfast: country crock light, sugar, oatmeal. Lunch: schwans flat, diet cola, velveeta, farfalle. Dinner: pretzel m&m, french onion, julios, tostadas. Snacks/Other: whiskey, Chewy Dipps Granola Bars - Peanut Butter, banana. more...
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2722 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 35 minutes, Resting - 4 hours and 45 minutes. more...
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losing 0.4 lb a week
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