poug2000's Journal, 29 September 2010

223.0 lb Lost so far: 41.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 48.16g | Prot: 45.32g | Carb: 145.35g.   Breakfast: Millville Oats & Honey. Lunch: Water, Quacker Peanut Butter Chocolate Chip Bar. Dinner: White Table Wine, 100 Calorie Chocolate Frosted Cakes with Creamy Filling, Crispy Chicken Patty, Double Stack. Snacks/Other: Cranberries, Peanut Butter Granola Bar. more...

2730 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Swimming (moderate) - 25 minutes. more...