Weigh In record (no journal entry) for 01 July 2013
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229.5 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1360 kcal
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Fat: 44.79g | Prot: 105.71g | Carb: 139.69g.
Breakfast: Activia Vanilla Yogurt, Sweet Cherries, Coffee, Olivio Buttery Spray with Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, StarKist Foods Chunk Light Tuna in Water (Pouch), Water (Bottled), Apples. Dinner: Price Chopper Caramel Rice Cakes, Broccoli (Chopped, Frozen), Ground Chicken. Snacks/Other: Chamomile Tea (Brewed), Almonds. more...
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losing 3.5 lb a week
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