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Tigerkg
Journal
01 Jul 13
Tigerkg's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
187.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
452 kcal
Fat: 27.16g | Prot: 13.15g | Carb: 44.67g.
Breakfast:
Trail Mix, Oatmeal, Sweetened Almond Milk, French Vanilla Coffee Creamer, Coffee.
Lunch:
Almonds , Almonds .
more...
2565 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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