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monopolyminds
Journal
01 Jul 13
monopolyminds's Journal, 01 July 2013
monopolyminds's Profile
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Weigh In record (no journal entry) for 01 July 2013
305.2 lb
Lost so far:
9.8 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
2156 kcal
Fat: 85.83g | Prot: 127.30g | Carb: 227.62g.
Breakfast:
Clover Honey, Peanut Butter, 45 Calories & Delightful Wheat Bread.
Lunch:
Grapes, Sun Chips Harvest Cheddar (Package), Kraft American Cheese Slice, 45 Calories & Delightful Wheat Bread.
Dinner:
Ham or Pork with Barbecue Sauce (Mixture), French Rolls.
Snacks/Other:
Kraft Cool Whip Lite, Strawberries, Hershey's Kit Kat Minis.
more...
3372 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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