Weigh In record (no journal entry) for 01 July 2013
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282.2 lb
Lost so far: 105.8 lb.
Still to go: 61.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2013:
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1604 kcal
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Fat: 57.72g | Prot: 101.26g | Carb: 174.83g.
Breakfast: Boiled Egg. Lunch: Tomatoes, Ranch Salad Dressing, Mayonnaise, Tuna in Oil (Canned), Boiled Egg, Mae Ploy Sweet Chili Sauce, Corn, Cucumber (with Peel), Lettuce. Dinner: Sweet and Sour Sauce, Manchu Wok Mixed Vegetables, Rapeseed Oil, Uncle Ben's Boil-in-Bag White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots, Rice Pudding. more...
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3118 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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