PaganLogic1974's Journal, 01 July 2013

201.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 41.39g | Prot: 40.29g | Carb: 155.95g.   Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Mott's Natural Applesauce, Bananas, Atkins Advantage Peanut Butter Granola Bar. Dinner: Sonic French Fry Sauce, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Mott's Original Applesauce (Container). more...

2637 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...